What Are The Steps For Managing Diabetes According To The Aafp?

Diabetes is a chronic condition that affects millions of Americans each year. Managing the condition requires careful attention and dedication to a healthy lifestyle. The American Academy of Family Physicians (AAFP) provides comprehensive guidance on diabetes management and prevention. In this article, we’ll explore the steps they recommend for living with diabetes.

Step One: Understand the Basics

The first step in managing diabetes is understanding the basics. It’s important to learn about the different types of diabetes and their symptoms. It’s also important to understand how diabetes can be managed, including the dietary and lifestyle changes required for proper diabetes management. Finally, it’s important to understand the potential complications of diabetes, such as heart disease, stroke, and even blindness.

Step Two: Monitor Blood Glucose Levels

The second step in diabetes management is monitoring your blood glucose levels. This is done by testing your blood glucose levels at home or in a laboratory. Your doctor will help you determine the correct testing schedule and give you the necessary supplies. Monitoring your blood glucose levels is important for preventing complications and managing your diabetes.

Step Three: Make Healthy Choices

The third step in diabetes management is making healthy lifestyle choices. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for keeping your blood glucose levels in check. It’s also important to avoid smoking and excessive alcohol consumption. Finally, it’s important to talk to your doctor about any medications you’re taking and make sure they’re safe for use with diabetes.

Step Four: Take Medications as Prescribed

The fourth step in diabetes management is taking medications as prescribed. Your doctor may prescribe medications to help you manage your diabetes, such as insulin or oral medications. It’s important to take these medications as prescribed and not to skip doses. If you’re having trouble affording your medications, talk to your doctor about assistance programs that may be available.

Step Five: Manage Stress Levels

The fifth step in diabetes management is managing stress levels. Stress can have a negative impact on blood glucose levels, so it’s important to take steps to reduce stress. This may include relaxation techniques, exercise, or talking to a counselor. It’s also important to make sure you’re getting enough sleep, as sleep deprivation can increase stress levels.

Step Six: Monitor for Complications

The sixth step in diabetes management is monitoring for complications. It’s important to regularly check your blood pressure, cholesterol levels, and eyesight. It’s also important to be aware of any changes in your feet, such as numbness or tingling. If you experience any of these symptoms, it’s important to contact your doctor right away.

Step Seven: Visit Your Doctor Regularly

The seventh step in diabetes management is visiting your doctor regularly. Your doctor should evaluate your blood glucose levels and make any necessary adjustments to your medications or diet. Your doctor can also check for any complications and recommend lifestyle changes. Regular doctor visits are an important part of diabetes management.

Step Eight: Manage Diabetes as a Team

The eighth step in diabetes management is managing diabetes as a team. It’s important to have a support system in place to help you manage your diabetes. This may include family and friends, as well as your doctor and other healthcare providers. It’s also important to find a diabetes support group in your area. With the help of your support system, you can successfully manage your diabetes.

Conclusion

Managing diabetes can be a difficult and complex process. However, with the help of the steps outlined by the AAFP, you can successfully manage your diabetes and reduce your risk of complications. It’s important to understand the basics of diabetes, monitor your blood glucose levels, make healthy lifestyle choices, take medications as prescribed, manage stress levels, monitor for complications, and visit your doctor regularly. With the help of a team of supporters, you can successfully manage your diabetes.